1. Cruciferous Vegetables:
Because these veggies help fight inflammation and balance gut flora your skin gets to reap the benefits. Broccoli, cauliflower and Brussels sprouts should be on the menu a few times a week
The more vibrantly colored the better when it comes to produce-and berries are at the top of that list! The antioxidant count is super high therefore so is the collagen and anti-aging properties. Collagen keeps skin plump, therefore less wrinkles
3. Fermented Foods:
They keep a healthy balance of good vs bad bacteria in your gut and that will shine through your skin!