Choosing high quality meat is so important, especially today with hormones, antibiotics, cramped "farms" and possible poor treatment of animals that we can never be sure of
I personally don't believe in cutting out entire food groups, meat being one of them, however if you are a person that feels better when you're off the meat-that's awesome and great job listening to your body. This little tidbit is more for the meat eaters, I want to encourage you to choose grass-fed, organic whenever possible
Organic animals are not given growth hormones, steroids, or antibiotics, and they must also spend time outside. Most are given organic feed, however grass-fed is best. This meat will have more antioxidants, Omega-3s and is overall more nutritious and delicious! Ingesting food that has been given antibiotics or hormones can affect our bodies so negatively, causing certain cancers, inflammation, obesity, and over-development in younger children.