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unlimited classes and multi-club

Now only $10!

Class Drop-In 
$5.00 - Idaho Fitness Factory Members
$10.00 - Gym Guests

Not a group fitness member? Drop into any class for only $5 if you are already an Idaho Fitness Factory member and only $10 for guests.

All Group Classes are open to individuals of every fitness level.

Welcome to our interactive group fitness class schedule

- use the filters to help find the locations and classes you are interested in.

Class Descriptions
Barre

American Barre Technique® is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. 

Body Blast

A sculpting class where you will be challenged by the moves, the process, and the timing. Get excited, because you will see and feel results!

 
Boot Camp

Energetic class focusing on strength, training, cardio and toning in new, challenging ways. This class will challenge you, whatever your current fitness level.

Cross Training

Cross training is a method of exercise training that includes a variety of different athletic activities to improve your level of fitness or performance in a particular sport. Cross training benefits include injury prevention, improved fitness, reduced boredom, and weight loss.

Gentle Yoga

This class is a perfect complement to any other physical workout. It will improve your flexibility, agility and balance. Gentle yoga is taught by an experienced yoga teacher (ERYT 500 hours training) who will emphasize the poses, breathing practice, and meditative aspect of yoga. All levels of fitness are welcome! Different adaptations will be proposed to tailor the practice to your own needs..


High Fitness

AEROBICS is BACK! Bigger, better, HIGHER! High Fitness is a hardcore, fun fitness class that incorporates
aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each songs has specific simple moves taught the same by all instructors.) Together they make a recipe for success, repeat participation and results!


HIIT - (High Intensity Interval Training)

HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Oula

Oula is an easy to follow, high cardio, dance fitness class for people of all abilities. It is a motivating hour of high-energy exercise to great music where participants are free to let it all out, and dance free of judgement. Oula is not just an exercise class, it is an experience.

 
Oula.One

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. 

Oula-Power

Oula-Power! is a 45-minute conditioning class that begins with an empowering warm up, followed by a couple of cardio tracks to heat up the body and raise the heart rate, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight.ngthening, core work, stretching and relaxation. 


Pound

Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising Pound® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and  strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming.

SHiNE

A  dance fitness format that is getting global recognition for it's simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin' class will give you a full body workout while dancing to the best pop and hip hop music out there!


Spin, Indoor Cycling

Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. Read on to learn what makes this bike different than hopping on an ordinary two-wheeler.


Strength Training

Strength Training classes build endurance and develop coordination and balance. You can expect to use a variety of different equipment such as weights, bands, balls and other tools to get stronger and leaner.

Strong 

Strong by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Surge

SURGE FIT is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results.

 

Tower Building

Introductory strength and functional movement class. We will learn and practice basic multi joint compound movements using a combination of body weight and resistance exercises that will be coached and then put together into a workout. All exercises can be modified for most fitness levels.


Yoga

Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath — as well as connecting with your spirituality — are the main goals of the yoga lifestyle. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses.


Zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed.