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    IFF Group Fitness Live Stream Channel

    IFF Group Fitness Live Stream Channel

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    Low Impact HIIT with Ashly
    Now Playing
    30:26
    Play Video

    Low Impact HIIT with Ashly

    30 Minute Booty Blast with Ashly
    Now Playing
    28:39
    Play Video

    30 Minute Booty Blast with Ashly

    Soul Fusion with Kristin
    Now Playing
    29:06
    Play Video

    Soul Fusion with Kristin

    30 Minute Sweat and Shred with Kristin
    Now Playing
    30:34
    Play Video

    30 Minute Sweat and Shred with Kristin

    Yoga
    Soul Fusion with Kristin
    29:06

    Soul Fusion with Kristin

    Power Yoga 2 with Ashly
    30:58

    Power Yoga 2 with Ashly

    Power Yogalaties with Kristin
    27:36

    Power Yogalaties with Kristin

    Vinyasa Flow with Ashly
    29:32

    Vinyasa Flow with Ashly

    Yogalaties Fusion II with Kristin
    34:10

    Yogalaties Fusion II with Kristin

    Power Yogalaties Fusion with Kristin
    34:35

    Power Yogalaties Fusion with Kristin

    Yoga with Ashly
    45:04

    Yoga with Ashly

    Gentle Yoga with Amanda
    38:16

    Gentle Yoga with Amanda

    Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath — as well as connecting with your spirituality — are the main goals of the yoga lifestyle. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. EQUIPMENT NEEDED: Mat
    Strength and Conditioning
    Tabata Cardio and Strength HIIT with Liz
    39:48

    Tabata Cardio and Strength HIIT with Liz

    DIY 25 Minute Cardio AMRAP with Liz
    03:53

    DIY 25 Minute Cardio AMRAP with Liz

    30 Minute Sweat and Shred with Kristin
    30:34

    30 Minute Sweat and Shred with Kristin

    Core Express 2 with Ashly
    30:16

    Core Express 2 with Ashly

    30 Minute Booty Blast with Ashly
    28:39

    30 Minute Booty Blast with Ashly

    Low Impact HIIT with Ashly
    30:26

    Low Impact HIIT with Ashly

    30 Minute HIIT 2 with Ashly
    30:08

    30 Minute HIIT 2 with Ashly

    Core Express with Ashly
    30:06

    Core Express with Ashly

    Barre Group Fitness
    Barre with Kristin
    40:50

    Barre with Kristin

    Barre Above with Janelle
    48:34

    Barre Above with Janelle

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.
    Elektric Barre with Teddi
    01:03:04

    Elektric Barre with Teddi

    American Barre Technique® is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level.
    Barre Above with Laura
    53:28

    Barre Above with Laura

    American Barre Technique® is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level.
    Barre Above with Candi
    01:02:16

    Barre Above with Candi

    Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your bo
    Oula
    Oula Power with Michelle
    49:30

    Oula Power with Michelle

    OULA-Power! is a 45-minute conditioning class that begins with an empowering warm up, followed by a couple of cardio tracks to heat up the body and raise the heart rate, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight.
    Oula with Rebecca,Melissa & Michelle
    54:30

    Oula with Rebecca,Melissa & Michelle

    OULA Classes. OULA® is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, a
    Oula One with Rebecca
    01:17:42

    Oula One with Rebecca

    Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation.
    Group Fitness Overview
    Zumba Class
    01:00

    Zumba Class

    Class Sampler Event
    01:00

    Class Sampler Event

    Women and Weights Class
    00:48

    Women and Weights Class

    PiYo Class
    00:50

    PiYo Class

    Crossfit
    00:55

    Crossfit

    Boot Camp 2
    00:49

    Boot Camp 2

    Boot Camp
    00:53

    Boot Camp

    Idaho Food Bank Event
    00:58

    Idaho Food Bank Event