Classes

We offer UNLIMITED Group Classes at no additional cost with a Premium Membership. We offer a variety of classes to meet nearly every need:

  • 50+ Total Fitness
  • Baby Boomer Bootcamp
  • American Barre Technique
  • Barre Above
  • Body Blast
  • Boot Camp
  • Buti Yoga
  • Chiseled
  • Circuit
  • Cross Training
  • Gentle Yoga
  • High Fitness
  • Hiit
  • Hot Hula
  • Insanity
  • Iron Therapy
  • Kettlebell Strength Training
  • P90X Live
  • PiYo
  • Pop Pilates
  • Pound
  • Qigong & Tai Chi
  • Shine
  • Spin
  • Strength and Conditioning
  • Strong by Zumba 
  • Tower Building
  • Turbo Kick
  • Vinyasa Yoga Flow
  • Yoga
  • Yoga en Espanol
  • Zumba

 

50+ TOTAL FITNESS

Not quite your Silver Sneakers, This is Total Fitness! Fun with Balance, flexibility, strength, and cardio all in one class for beginners or intermediate exercisers above a "certain" age.

American Barre Technique® is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength with ABT.

BABY BOOMER BOOTCAMP

This 45 minute class will challenge strength, endurance, and stability. By incorporating resistance and functional movement training, we work with multiple modalities to help you meet your goals. All fitness levels welcome. 

 Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. 

BODY BLAST

A sculpting class where you will be challenged by the moves, the process, and the timing. Get excited, because you will see and feel results!

BOOT CAMP

Energetic class focusing on strength, training, cardio and toning in new, challenging ways. This class will challenge you, whatever your current fitness level.

Image result for buti yoga logo

Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, and deep abdominal toning. Classes combine cardio, strength training and flexibility in one seamless format. Buti, in Indian Marathi, means "the cure to something hidden or kept secret." It believes EVERYONE has the power to transform and heal their body from within.

CHISELED

Chiseled will sculpt your figure and improve your balance, coordination, endurance and agility. 

Chiseled incorporates strength training, core synergistics, and balance techniques. We will use bodyweight exercises, hand weights, kettle bells, medicine balls and other tools to increase resistance amount and variety. 

CIRCUIT

Energetic class focusing on strength training, cardio, and toning in new- Challenging ways. This class will challenge you, whatever your current fitness level.

CROSS TRAINING

Cross training is a method of exercise training that includes a variety of different athletic activities to improve your level of fitness or performance in a particular sport. Cross training benefits include injury prevention, improved fitness, reduced boredom, and weight loss.

GENTLE YOGA

Just like the name says: This class is Yoga designed to be a little more gentle if you are new at Yoga or a traditional class is a little too much for you.

 

 

 

 

AEROBICS is BACK! Bigger, better, HIGHER! High Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors.) Together they make a recipe for success, repeat participation and results!

HIIT (High Intensity Interval Training)

HIIT a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

hot hula

HOT HULA FITNESS is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

insanity

INSANITY® LIVE is challenging, group- focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow, but the workout WILL challenge you, change you, and get you in the best shape of your life.

IRON THERAPY 

This class uses a combination of free weights, barbells and body weight movements set to great music to drive us through this powerful workout! It's total body strength training focused on food form with modifications for any fitness level.

KETTLEBELL STRENGTH TRAINING

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

Power through full-body strength and cardio alongside others determined to reach their fitness goals with P90X® LIVE. P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.

piyo

Metabolic bodyweight class with foundations in pilates and yoga movements. Combining calisthenics, plyometrics and dynamic strength moves you to burn calories while building a strong lean and flexible body. Take it at your own pace or push yourself for maximum results in muscle and metabolism. Think: strong, lean, flexible and fun!

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music.  This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you've never seen it before.

 

pound

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

QIGONG & TAI CHI

Qigong and Tai Chi are ancient martial arts, using slow gentle movements and deep breathing to promote health, vitality and well being.

Additional Information:  Instruction will include body dynamics, demonstration, practice of forms, meditation, question and answer sessions and a water brake.  Due to to gentle nature of these forms both Tai Chi and Qigong can be done by everyone at all fitness levels and ages.  Please wear comfortable clothing and shoes and bring water to drink.

Registrations is recommended by contacting Gerry Klassen at steryoula@yahoo.com or calling 208 899-8310.  Registration can also be accomplished at the time of class.

SHiNE is a  dance fitness format that is getting global recognition for it's simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin' class will give you a full body workout while dancing to the best pop and hip hop music out there!

SPIN

Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. Show up ten minutes early to get set up on your bike and make sure to bring a bottle of water!

STRENGTH AND CONDITIONING

Bands, body weight, free weights oh my! This 60 minute class will tone you from head to toe. Modifications can be made for all exercises, and all fitness levels welcome!

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TOWER BUILDING

Introductory strength and functional movement class.

We will learn and practice basic multi joint compound movements using a combination of body weight and resistance exercises that will be coached and then put together into a workout.

All exercises can be modified for most fitness levels.

turbo kick

 

 

 

 

 

 

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music.

VINYASA YOGA FLOW

Vinyasa Yoga, otherwise known as “flow”, is a smooth way where several poses flow together.  This class will build strength and enhance mobility through bodyweight movement connected with dynamic breathing.

YOGA

Stretch, breathe, and relax. Take 45 minutes to focus on your health and wellness. This class will not only help you increase your flexibility, but more importantly, let you take a break from the stress of life. Modifications can be made for all exercises. All fitness levels welcome.

YOGA EN ESPANOL

Yoga en Espanol es una clase de yoga basica que se ensena en espanol. Conectamos los movimientos con la respiracion para mejorar la flexibilidad y bienestar total. Todos niveles de yoga y espanol son bienvenidos!

Yoga en espanol is a basic yoga class taught in Spanish. We will connect breath to movement to improve flexibility and overall well being. All levels of yoga and Spanish welcome!

zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

 

 

*Every class is for all fitness levels and all classes are 1 hour in length unless otherwise listed.