Classes

We offer UNLIMITED Group Classes at no additional cost with a Premium Membership. We offer a variety of classes to meet nearly every need:

  • Zumba
  • High Fitness
  • Boot Camp
  • Body Blast
  • Cross Training
  • Yoga
  • Vinyasa Yoga Flow
  • Pound
  • Turbo Kick
  • PiYo
  • Insanity Live
  • Spin
  • Hip Hop Spin
  • Hot Hula
  • HIIT
  • Strength & Conditioning
  • Strength and Tone
  • Fit and Burn
  • Kettlebell Strength Training
  • Shine
  • Barre
  • Core
  • Strength & Stretch
  • 50+ Total Fitness
  • Baby Boomer BootCamp
  • Functional Hiit
  • Dance Aerobics
  • Pop Pilates

 

50+ TOTAL FITNESS

Not quite your Silver Sneakers, This is Total Fitness! Fun with Balance, flexibility, strength, and cardio all in one class for beginners or intermediate exercisers above a "certain" age.

BARRE

American Barre Technique® is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength with ABT.

BABY BOOMER BOOTCAMP

This 45 minute class will challenge strength, endurance, and stability. By incorporating resistance and functional movement training, we work with multiple modalities to help you meet your goals. All fitness levels welcome. 

BODY BLAST

A sculpting class where you will be challenged by the moves, the process, and the timing. Get excited, because you will see and feel results!

BOOT CAMP

Energetic class focusing on strength, training, cardio and toning in new, challenging ways. This class will challenge you, whatever your current fitness level.

CORE

This class is going to work your Core and Make you Sore! Using Bands and Weights to chisel the mid-section.

CROSS TRAINING

Cross training is a method of exercise training that includes a variety of different athletic activities to improve your level of fitness or performance in a particular sport. Cross training benefits include injury prevention, improved fitness, reduced boredom, and weight loss.

FUNCTIONAL HIIT

Full body workout which utilizes the TRX, the Bosu balls, Bands, Free weights, steps, and cardio-vascular equipment for intervals to energize your muscles to increase your metabolism and overall body health. All movements and cardio patterns can be adapted for all abilities.

 

 

 

 

AEROBICS is BACK! Bigger, better, HIGHER! High Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors.) Together they make a recipe for success, repeat participation and results!

HIIT (High Intensity Interval Training)

HIIT a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

hot hula

HOT HULA FITNESS is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

insanity

INSANITY® LIVE is challenging, group- focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow, but the workout WILL challenge you, change you, and get you in the best shape of your life.

KETTLEBELL STRENGTH TRAINING

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

piyo

Metabolic bodyweight class with foundations in pilates and yoga movements. Combining calisthenics, plyometrics and dynamic strength moves you to burn calories while building a strong lean and flexible body. Take it at your own pace or push yourself for maximum results in muscle and metabolism. Think: strong, lean, flexible and fun!

POP PILATES

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music.  This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you've never seen it before.

 

pound

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

SHINE

SHiNE is a  dance fitness format that is getting global recognition for it's simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin' class will give you a full body workout while dancing to the best pop and hip hop music out there!

SPIN

Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. Show up ten minutes early to get set up on your bike and make sure to bring a bottle of water!

STRENGTH AND CONDITIONING

Bands, body weight, free weights oh my! This 60 minute class will tone you from head to toe. Modifications can be made for all exercises, and all fitness levels welcome!

STRENGTH AND STRETCH

First 30 minutes is free weights- upper, lower, and full body combinations followed by an ab section at the end. The last 30 minutes is a series of stretches for the entire body with a focus on balance and coordination.

turbo kick

 

 

 

 

 

 

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music.

VINYASA YOGA

Vinyasa Yoga, otherwise known as “flow”, is a smooth way where several poses flow together.  This class will build strength and enhance mobility through bodyweight movement connected with dynamic breathing.

YOGA

Stretch, breathe, and relax. Take 45 minutes to focus on your health and wellness. This class will not only help you increase your flexibility, but more importantly, let you take a break from the stress of life. Modifications can be made for all exercises. All fitness levels welcome.

 

zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

 

 

*Every class is for all fitness levels and all classes are 1 hour in length unless otherwise listed.