Classes

We offer UNLIMITED Group Classes at no additional cost with a Premium Membership. We offer a variety of classes to meet nearly every need:

  • Zumba
  • High Fitness
  • Boot Camp
  • Body Blast
  • Women & Weights
  • Cross Training
  • Yoga
  • Vinyasa Yoga Flow
  • Pound
  • Turbo Kick
  • PiYo
  • Spin
  • Hot Hula
  • HIIT
  • Strength & Conditioning
  • Kettlebell Strength Training
  • Shine
  • Barre
  • Pump & Pedal
  • Circuit
  • Insanity Live
  • Strong by Zumba
  • Zumba Toning

 

BEYOND BARRE

The Beyond Barre Fitness Method is a cardio-infused workout method that uses classical ballet barre exercises to strengthen and develop long, lean muscles. The workout method includes upper-body and lower body sculpting, and a stomach-flattening abdominal series. 

BODY BLAST

A sculpting class where you will be challenged by the moves, the process, and the timing. Get excited, because you will see and feel results!

BOOT CAMP

Energetic class focusing on strength, training, cardio and toning in new, challenging ways. This class will challenge you, whatever your current fitness level.

CIRCUIT

Energetic class focusing on strength, training, cardio and toning in new, challenging ways. This class will challenge you, whatever your current fitness level.

 

 

CROSS TRAINING

Cross training is a method of exercise training that includes a variety of different athletic activities to improve your level of fitness or performance in a particular sport. Cross training benefits include injury prevention, improved fitness, reduced boredom, and weight loss.
 

 

 

 

 

AEROBICS is BACK! Bigger, better, HIGHER! High Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors.) Together they make a recipe for success, repeat participation and results!

HIIT (High Intensity Interval Training)

HIIT a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

hot hula

HOT HULA FITNESS is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

insanity

INSANITY® LIVE is challenging, group- focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow, but the workout WILL challenge you, change you, and get you in the best shape of your life.

KETTLEBELL STRENGTH TRAINING

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

piyo

Metabolic bodyweight class with foundations in pilates and yoga movements. Combining calisthenics, plyometrics and dynamic strength moves you to burn calories while building a strong lean and flexible body. Take it at your own pace or push yourself for maximum results in muscle and metabolism. Think: strong, lean, flexible and fun!

PUMP AND PEDAL

Get a full body workout with Pump & Pedal! Cardio and lower body is the focus for the first half of the class by using a bike. The second half uses weights and other resistance for upper body and core, giving you that total body workout you crave!

pound

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

SHINE

SHiNE is a  dance fitness format that is getting global recognition for it's simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin' class will give you a full body workout while dancing to the best pop and hip hop music out there!

SPIN

Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. Show up ten minutes early to get set up on your bike and make sure to bring a bottle of water!

STRENGTH AND CONDITIONING

Bands, body weight, free weights oh my! This 60 minute class will tone you from head to toe. Modifications can be made for all exercises, and all fitness levels welcome!

STRONG BY ZUMBA

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

turbo kick

 

 

 

 

 

 

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music.

VINYASA YOGA

Vinyasa Yoga, otherwise known as “flow”, is a smooth way where several poses flow together.  This class will build strength and enhance mobility through bodyweight movement connected with dynamic breathing.

WOMEN & WEIGHTS CROSS TRAINING

This class is a total body workout challenging every muscle group! There will be a combination of free weights, cardio (HIIT), bootcamp style exercises and body weight/core exercises. It is a total body conditioning class.

YOGA

Stretch, breathe, and relax. Take 45 minutes to focus on your health and wellness. This class will not only help you increase your flexibility, but more importantly, let you take a break from the stress of life. Modifications can be made for all exercises. All fitness levels welcome.

zumba step

Introducing Zumba Step! Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Bringing you maximum lower body results without losing the fitness party you love!

zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

 

 

*Every class is for all fitness levels and all classes are 1 hour in length unless otherwise listed.