Work Out Tips  

31. Rear Deltoid Fly v2
00:29
30. Forward Dumbbell Raise v2
00:29
28. Standing Dumbbell Curls v2
00:29
27. One Arm Dumbbell Row v2
00:29
26. Dumbbell Shoulder Press v2
00:29
16. Roman Chair v2
00:30
14. Overhead Tricep Extension v2
00:31
15. Tricep Pushdown v2
00:30

Whether you are not sure where to start, or have been working out for years and want to add some variety to your workout, Idaho Fitness Factory can help.  Here are some simple and safe workouts that you can use to help get to the next level.