Work Out Tips  

31. Rear Deltoid Fly v2
00:29

31. Rear Deltoid Fly v2

30. Forward Dumbbell Raise v2
00:29

30. Forward Dumbbell Raise v2

29. Standing Dumbbell Lateral Raise v2
00:29

29. Standing Dumbbell Lateral Raise v2

28. Standing Dumbbell Curls v2
00:29

28. Standing Dumbbell Curls v2

27. One Arm Dumbbell Row v2
00:29

27. One Arm Dumbbell Row v2

26. Dumbbell Shoulder Press v2
00:29

26. Dumbbell Shoulder Press v2

16. Roman Chair v2
00:30

16. Roman Chair v2

14. Overhead Tricep Extension v2
00:31

14. Overhead Tricep Extension v2

15. Tricep Pushdown v2
00:30

15. Tricep Pushdown v2

Whether you are not sure where to start, or have been working out for years and want to add some variety to your workout, Idaho Fitness Factory can help.  Here are some simple and safe workouts that you can use to help get to the next level.