Classes

Cole Village - Boise

Mon, Mar 18

Time
Class
Instructor
Time:
9:30 am to 10:30 am
Class: Pop Pilates
Instructor:

Wed, Mar 20

Time
Class
Instructor
Time:
9:30 am to 10:30 am
Class: High Fitness
Instructor: Katie Kreizenbeck
Katie Kreizenbeck

Hi! My name is Katie and I’m excited to be teaching High Fitness at Idaho Fitness Factory. I fell in love with high after taking my very first class a little over a year ago.   I am currently in the process of getting my AFFA certification. I work full time during the day and am a wife and mom to two awesome children.  I enjoy gardening and taking care of my chickens in my free time. I love the energy that group fitness has while making everyone feel empowered every class.

Time:
6:00 pm to 7:00 pm
Class: Pound
Instructor:
Time:
6:00 pm to 7:00 pm
Class: Pound
Instructor:

Thu, Mar 21

Time
Class
Instructor
Time:
9:30 am to 10:30 am
Class: P90X Live
Instructor: Danica Rhoades
Danica Rhoades
Danica Rhoades - Fitness Instructor

Danica has been teaching group fitness for just shy of 14 years. She's a Beachbody LIVE master trainer, currently representing Idaho in PiYo LIVE and INSANITY LIVE (stay tuned for more formats soon!). She can also teach TurboKick, P90X, Country Heat, Zumba, yoga, Pilates, bootcamp, HIIT training, core training, cycling, and pretty much any format you can dream up!

Everest Lane - Meridian

Mon, Mar 18

Time
Class
Instructor
Time:
9:30 am to 10:30 am
Class: Turbo Kick
Instructor: Danica Rhoades
Danica Rhoades
Danica Rhoades - Fitness Instructor

Danica has been teaching group fitness for just shy of 14 years. She's a Beachbody LIVE master trainer, currently representing Idaho in PiYo LIVE and INSANITY LIVE (stay tuned for more formats soon!). She can also teach TurboKick, P90X, Country Heat, Zumba, yoga, Pilates, bootcamp, HIIT training, core training, cycling, and pretty much any format you can dream up!

Tue, Mar 19

Time
Class
Instructor
Time:
8:00 am to 9:00 am
Class: Spin
Instructor:

Wed, Mar 20

Time
Class
Instructor
Time:
9:15 am to 10:00 am
Class: Pop Pilates
Instructor: Debra Estes
Debra Estes

Hi, I'm Debra, the Pop Pilates® Instructor here at Idaho Fitness Factory. I've been teaching this format since Jan. 2017 and absolutely love it!  POP Pilates® takes traditional mat Pilates up a notch with choreography that is led by the music. Motivating others is a passion of mine and this format allows for growth of all fitness levels. Leaving no muscle group untouched while providing modifications for each individual is the beauty of my POP Pilates® class. My class is also easy on the knees. We WILL feel our core strengthening with every week that passes. A strong core is essential to proper posture and support of all movements. 

 

You will also see me around the gym using the weights and machines. Working on my pull up and bench press personal records are a constant goal of mine. Outside of the gym, you may see me out with the family exploring with our dog Leia, taking in a movie, seeking a good coffee spot, health food store, or a brewery.

 

I look forward to working out with you!

Time:
7:00 pm to 8:00 pm
Class: PiYo Live
Instructor: Haley Ball
Haley Ball
Haley Ball - Group Fitness Instructor

Certifications:

  • PiYo Certified 
  • ACE Group Fitness Certification 

My name is Haley Ball. I have been a group fitness enthusiast since college!  I decided to follow my passion and become certified in PiYo in the fall of 2014, which then led me into my ACE group fitness certification in the winter of 2015. I love working with people of all fitness levels and seeing the looks of accomplishments when people have pushed further than they thought they could in class!  I hope to see you in a class soon!

Thu, Mar 21

Time
Class
Instructor
Time:
8:00 am to 9:00 am
Class: Spin
Instructor:

Fri, Mar 22

Time
Class
Instructor
Time:
10:00 am to 11:00 am
Class: 50+ Total Fitness
Instructor: Celeste
Celeste
Celeste

Certifications:

  • Certificate Personal Trainer - Everett Community College
  • Certified Nutrition Coach - Precison Nutrition

Celeste is a mother of 2 teens, wife, home-educator, fitness instructor and personal trainer. As a former figure competitor and Certified Personal Trainer she realized that with out the right education and habits, her clients would not be able to achieve all they desired in the realms of physical transformation. Celeste is passionate about helping women achieve greater body freedom, health and self confidence with habits that will support a lean body for life.

Sat, Mar 23

Time
Class
Instructor
Time:
8:30 am to 9:30 am
Class: High Fitness
Instructor: Heidi Myers
Heidi Myers
Heidi Myers - Fitness Instructor

Certifications: 

  • High Fitness certified 

Heidi is certified to teach High Fitness, and she loves to teach.  Heidi's background includes majoring in dance at Ricks College, dancing with different teams (including the Boise State Mane Line Dancers), performing, and teaching Zumba.  Her favorite things to do are spending time with family, playing the piano, running and doing anything active.

Fall River - Nampa

Mon, Mar 18

Time
Class
Instructor
Time:
10:00 am to 10:30 am
Class: Strength
Instructor: Lara Erekson
Lara Erekson
Lara Erekson - Group Fitness Instructor

Certifications: 

  • AFFA Primary Group Excercise 

Hi, my name is Lara Erekson. I love group fitness and have have been teaching a variety of classes for over 3 years. My favorite classes to teach are Zumba, Turbo Kick and Yoga. I have my Primary Group Exercise certification from AFAA, the Athletics and Fitness Association of America.  My goal as an instructor is to make fitness  fun, safe and to give you a great workout!  Come join me and let’s make fitness a priority together! 
 

Time:
10:30 am to 11:00 am
Class: Stretch
Instructor: Lara Erekson
Lara Erekson
Lara Erekson - Group Fitness Instructor

Certifications: 

  • AFFA Primary Group Excercise 

Hi, my name is Lara Erekson. I love group fitness and have have been teaching a variety of classes for over 3 years. My favorite classes to teach are Zumba, Turbo Kick and Yoga. I have my Primary Group Exercise certification from AFAA, the Athletics and Fitness Association of America.  My goal as an instructor is to make fitness  fun, safe and to give you a great workout!  Come join me and let’s make fitness a priority together! 
 

Time:
5:15 pm to 6:15 pm
Class: Zumba
Instructor: Yvonne Miovac
Yvonne Miovac
Yvonne Miovac - Zumba Instructor

Yvonne has always been an active person, but her strongest drive is in dance. She loves being up front, motivating others with the fun beats and patterns of Zumba.

Time:
6:00 pm to 6:45 pm
Class: Barre
Instructor:
Time:
7:00 pm to 8:00 pm
Class: High Fitness
Instructor: Janelle Orr
Janelle Orr

Hi! My name is Janelle Orr, and I am excited to meet you in one of my classes. I am AFAA certified, as well as licensed in High Fitness and Pound. I am a mother of four, and a wife to one. I love shopping, chocolate, a good book, the Oregon coast, soccer, playing games, and of course teaching! The energy that comes from a group fitness class is like nothing else! I love being able to do what I do which leads to me having the chance to meet so many new and amazing people!

Wed, Mar 20

Time
Class
Instructor
Time:
10:00 am to 11:00 am
Class: High Fitness
Instructor: Leslie Simmons
Leslie Simmons
Leslie Simmons - Yoga Instructor

Leslie fell in love with yoga as a means of quieting the busy mind, recentering and becoming more present in everyday life. She has learned yoga to be beautifully healing, empowering and a gift to find internal surrender. She feels yoga is defined by each unique individual and what they personally need. She hopes all who attend find shining brightly within themselves a bit more clarity, empowerment, light and deep joy through their practice.

Time:
6:00 pm to 7:00 pm
Class: Body Blast
Instructor: Janelle Orr
Janelle Orr

Hi! My name is Janelle Orr, and I am excited to meet you in one of my classes. I am AFAA certified, as well as licensed in High Fitness and Pound. I am a mother of four, and a wife to one. I love shopping, chocolate, a good book, the Oregon coast, soccer, playing games, and of course teaching! The energy that comes from a group fitness class is like nothing else! I love being able to do what I do which leads to me having the chance to meet so many new and amazing people!

Thu, Mar 21

Time
Class
Instructor
Time:
6:00 am to 7:00 am
Class: High Fitness
Instructor:
Time:
7:00 pm to 8:00 pm
Class: Yoga
Instructor: Leslie Simmons
Leslie Simmons
Leslie Simmons - Yoga Instructor

Leslie fell in love with yoga as a means of quieting the busy mind, recentering and becoming more present in everyday life. She has learned yoga to be beautifully healing, empowering and a gift to find internal surrender. She feels yoga is defined by each unique individual and what they personally need. She hopes all who attend find shining brightly within themselves a bit more clarity, empowerment, light and deep joy through their practice.

Fri, Mar 22

Time
Class
Instructor
Time:
5:30 pm to 6:30 pm
Class: Zumba
Instructor: Yvonne Miovac
Yvonne Miovac
Yvonne Miovac - Zumba Instructor

Yvonne has always been an active person, but her strongest drive is in dance. She loves being up front, motivating others with the fun beats and patterns of Zumba.

Sat, Mar 23

Time
Class
Instructor
Time:
9:00 am to 10:00 am
Class: High Fitness
Instructor: Janelle Orr
Janelle Orr

Hi! My name is Janelle Orr, and I am excited to meet you in one of my classes. I am AFAA certified, as well as licensed in High Fitness and Pound. I am a mother of four, and a wife to one. I love shopping, chocolate, a good book, the Oregon coast, soccer, playing games, and of course teaching! The energy that comes from a group fitness class is like nothing else! I love being able to do what I do which leads to me having the chance to meet so many new and amazing people!

State Street - Boise

Tue, Mar 19

Time
Class
Instructor
Time:
6:00 am to 7:00 am
Class: PiYo Live
Instructor: Danica Rhoades
Danica Rhoades
Danica Rhoades - Fitness Instructor

Danica has been teaching group fitness for just shy of 14 years. She's a Beachbody LIVE master trainer, currently representing Idaho in PiYo LIVE and INSANITY LIVE (stay tuned for more formats soon!). She can also teach TurboKick, P90X, Country Heat, Zumba, yoga, Pilates, bootcamp, HIIT training, core training, cycling, and pretty much any format you can dream up!

Fairview Ave. - Boise

Tue, Mar 19

Time
Class
Instructor
Time:
9:30 am to 10:30 am
Class: Baby Boomer Bootcamp
Instructor: Sarah Wake
Sarah Wake
Sarah Wake

Certifications:

  • NASM Certified Personal Trainer

I am a 36 year old mother of 3 who knows that finding time for health and fitness can be hard. My passion is helping people attain a higher quality of life through fitness. No matter your limitations we can work together to meet your goals! I received my personal training certification through the National Academy of Sports Medicine. I pride myself on the ability to adapt to each person’s unique abilities and level of fitness.

Time:
6:00 pm to 7:00 pm
Class: Pop Pilates
Instructor:

Wed, Mar 20

Time
Class
Instructor
Time:
6:00 am to 6:45 am
Class: Core
Instructor:

Thu, Mar 21

Time
Class
Instructor
Time:
6:00 pm to 6:45 pm
Class: Barre
Instructor:

Franklin Rd. - Meridian

Thu, Mar 21

Time
Class
Instructor
Time:
6:00 pm to 7:00 pm
Class: Pop Pilates
Instructor:

Sat, Mar 23

Time
Class
Instructor
Time:
9:00 am to 10:00 am
Class: Shine
Instructor: Cathy Taylor
Cathy Taylor

Hi!  I'm Cathy Taylor and I am soooooo excited to be teaching SHiNE Dance Fitness at Idaho Fitness Factory!  I am a busy momma of 5, passionate about health and wellness, run 2 successful businesses and am actively involved in volunteer work.  For years I wanted to be consistent with my workouts, but found it hard to make time for something that felt like drudgery.  In fact, I hated running so much that I tried out for Drill Team in high school, having never taken a dance class in my life, just to avoid running the mile in P.E. :)  When I took my first SHiNE class, I fell in love.  Dancing with friends in a group environment?  Letting loose and being a little silly?  It didn't matter if I wasn't a good dancer.  It was so much FUN, and at the same time, effective!!!!  I couldn't WAIT to go to class!  That's when I knew that I wanted to be an instructor and help others find a passion for exercise, relieve stress, and experience more joy in their lives!