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Squat Depth- The Final Answer-T Nation

Here's what you need to know...

1.  All squatters are different. Therefore, all squatters will squat differently.

2.  Stop forcing yourself through painful squat depths without any rhyme or reason.

3.  Don't cheat the tests below. And don't continue to squat with potentially debilitating depths and setups.

4.  The clear-cut requisite to a safe squat pattern is a neutral spine throughout the full range of motion.

Benefits of a Gym Membership

Joining a gym or a health club is the best decision you can make. This decision can be enhanced by taking advantage of a gym that has personal trainers on staff and provides the opportunity to enroll in classes like TRX, Insanity, Spinning, Yoga, etc. Therefore, it is important that you find a health club that not only provides a wide variety of exercise activities, but also has qualified instructors as well.

1. You Get to Learn the Benefits of Long-Term Development

How to Choose the Right Gym

Whether you are looking to get in-shape and choosing a gym or fitness club for the first time or have a current gym membership and are looking to make a change, finding the right place to work out can be a confusing and intimidating process, especially for beginners, but it doesn’t have to be this way. So with so many options, how do can you be sure you’re making the right choice? It really comes down to your fitness goals and personal preferences.  But you can take some of the uncertainty out of finding a fitness club by asking yourself a few questions:

What is my lifestyle like?

Avoid These Common Exercise Mistakes, Myths and Misconceptions

Clear up any confusion and let these workout tips improve your workout routine.

Experience has shown that even seasoned fitness fanatics sometimes hold onto certain exercise misconceptions and make some pretty common mistakes. The mistakes listed below are not necessarily harmful (though some are), but can sure lead to a lot of wasted time. The workout tips should help solve any problems.

Some of these misconceptions might have prevented you from starting a fitness program in the first place.

Common Mistake: Failure to set goals.

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