Clear up any confusion and let these workout tips improve your workout routine.
Experience has shown that even seasoned fitness fanatics sometimes hold onto certain exercise misconceptions and make some pretty common mistakes. The mistakes listed below are not necessarily harmful (though some are), but can sure lead to a lot of wasted time. The workout tips should help solve any problems.
Some of these misconceptions might have prevented you from starting a fitness program in the first place.
Common Mistake: Failure to set goals.