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Gratitude

 

This time of year we ready ourselves for New Years Resolutions but I try not to make any until I have given serious thought about the things for which I am thankful.  It doesn't have to be something that happened this year just something for which I am thankful.  

I have so much to be thankful for this year.  My family is healthy, we have a comfortable home, we have jobs, we can pay our bills and save for a "rainy day", we have friends who mean the world to us, and a growing faith.  These people and things are very important to me and I want to make sure that they remain so and it makes setting a new goal for the coming year easier.  

Squat Depth- The Final Answer-T Nation

Here's what you need to know...

1.  All squatters are different. Therefore, all squatters will squat differently.

2.  Stop forcing yourself through painful squat depths without any rhyme or reason.

3.  Don't cheat the tests below. And don't continue to squat with potentially debilitating depths and setups.

4.  The clear-cut requisite to a safe squat pattern is a neutral spine throughout the full range of motion.

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