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Squat Depth- The Final Answer-T Nation

Here's what you need to know...

1.  All squatters are different. Therefore, all squatters will squat differently.

2.  Stop forcing yourself through painful squat depths without any rhyme or reason.

3.  Don't cheat the tests below. And don't continue to squat with potentially debilitating depths and setups.

4.  The clear-cut requisite to a safe squat pattern is a neutral spine throughout the full range of motion.

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