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If you're looking to heal your body from the inside-out, beginning with your gut lining is the best way to go.
Having a healthy digestive tract is HUGE for overall health and we could all use some digestive aid every now and then. Whether you suffer from chronic inflammation or simply want to stay regular, supplementing L-glutamine is a great way to start (of course always consult with your doctor first).
L-glutamine is the most abundant amino acid in the body and its main function is to repair muscle tissue. This could mean repairing your muscles after a hard workout, or it could mean repairing the tissue lined throughout your gut.