Packed full of monounsaturated fats, this fruit is good for so many bodily functions, and a major one being brain function. Avo's contain vitamin K and folate which both help improve memory and concentration.
These beautiful berries are super high in antioxidants as we all know, but they also majorly help protect the brain against stress thanks to their high levels of gallic acid.
3. Bone Broth:
Bone broth helps everything in the body it seems, from muscles and skin, digestive tract to memory! So drink up!
4. Dark Chocolate: