Protein Poppers

  • 2 scoops vanilla protein
  • 1 cup PB2 (powdered, defatted peanut butter)
  • 1 cup Splenda
  • 1 cup  oats
  • 1/2 cup almond milk
  • A splash of vanilla extract
  • 1/4 teaspoon salt
  • To taste: ginger, cinnamon or pumpkin pie spice
  • Optional coating: chopped nuts, coconut flakes, mini dark chocolate chips



Per popper:

  • 45 calories
  • 5 g carbs (1g fiber)

4 g protein

1 g fat




Add the milk-soaked oats to the blender. Blend until evenly distributed. It should look like little sandy clumps. 


Roll the poppers in a pile of toppings if you'd like: coconut flakes, chopped nuts, or dark chocolate chips. You may need to wet the poppers with a dab of water to make the toppings stick.

Put them in the fridge to chill.

Makes about 25 balls.