Build your biceps with PREACHER CURLS!

(James - IFF member since 2017)

We asked James why he likes working out at IFF..this is what he had to say... "I feel comfortable in this environment.  When I first started I was a little shy but the more I have been here, the more confident I am.  I have made some good friends. IFF is a close knit feeling gym"!


Build your biceps with



Sit on preacher curl bench placing back of arms on pad.  Grasp curl bar with shoulder width underhand grip.


Raise bar until forearms are vertical.  Lower barbell until arms are fully extended.