Avocado Toast

Simply toast your bread; you can use any kind of toast or sliced bread you have but I like to use whole grain.  

Next, mash an avocado in a small bowl with a fork.  Add cilantro, lime, salt and pepper.   Then spread the mixture on the toast

Here are some of the most abundant nutrients in avocado:

Vitamin K

Folate

Vitamin C

Potassium

Vitamin B5

Vitamin B6

Vitamin E