5 Foods That Improve Memory

 

1. Avocado:

Packed full of monounsaturated fats, this fruit is good for so many bodily functions, and a major one being  brain function. Avo's contain vitamin K and folate which both help improve memory and concentration. 

2. Blueberries:

 These beautiful berries are super high in antioxidants as we all know, but they also majorly help protect the brain against stress thanks to their high levels of gallic acid.

3. Bone Broth

Bone broth helps everything in the body it seems, from muscles and skin, digestive tract to memory! So drink up!

4. Dark Chocolate: 

Yum yum this antioxidant rich treat helps improve blood flow to the brain. Just be sure you are At Least getting 70% or higher cocoa

5. Egg Yolks: 

High amounts of choline in the yellow goodness help fetal brain development big time and raise good cholesterol! Be sure you are buying organic, free range for a healthy start to your day!