Having a properly functioning metabolism is the key to weight loss, if you are working out and eating properly and things aren't budging the way you'd like check these 4 tips below
1. WATER WATER WATER. Staying hydrated is so important for literally every bodily function, and metabolism is high on the list. Drink half your body weight in ounces every single day
2. More protein and vegetables, less processed foods. Its simple, eat REAL food that your body can break down easily and use for energy, muscle recovery, and healing itself. If your body is too busy working overtime on digesting junk 'food' it is going to put the metabolism on the back burner
3. Strength Train. The more muscle mass you have on your body, the more calories your body will burn just sitting around. Score!
4. Eat in the morning, within 30 minutes of waking up, and include some protein in your breakfast. You probably haven't eaten for 10 hours or so, so fuel your body for the day ahead and kick start your calorie burning