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Senior Fitness

Jul 16, 2019
3 min

Rear Delt Fly - Improved Shoulder Strength and Posture

https://www.livestrong.com/article/538295-how-to-do-a-dumbbell-rear-delt-fly/ The rear delt fly can help you sculpt your back. A dumbbell...

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Dusty Martin

Jul 8, 2019
4 min

7 Surprising Benefits of Exercise

...scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”

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Dusty Martin

Jun 19, 2019
1 min

Anatomy of Triceps

(Chris has been an IFF member for around 5 years. He loves Idaho Fitness Factory because it is close to his home. Also, loves that it i...

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Dusty Martin

Jun 19, 2019
1 min

There are many benefits to Decline Bench Presses:

It's always great to have a workout partner at the gym. Not only does it provide you a "spotter" but you can push each other to get the m...

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Dusty Martin

Jun 19, 2019
1 min

Incline Cable Flys

This is Chris Chris has been an active member since Jan. '18. Chris said the following about IFF "I like the IFF community and I am alwa...

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Dusty Martin

Apr 30, 2019
1 min

Meet IFF member, Sandra!

Sandra has been a member since 2017. She is dedicated to her gym, health and fitness! You want that round and firm booty? Try Cable Work...

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