Workout Tips

Rear Delt Fly - Improved Shoulder Strength and Posture

https://www.livestrong.com/article/538295-how-to-do-a-dumbbell-rear-delt-fly/ The rear delt fly can help you sculpt your back. A dumbbell...

5,186 views0 comments

7 Surprising Benefits of Exercise

...scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”

Anatomy of Triceps

(Chris has been an IFF member for around 5 years. He loves Idaho Fitness Factory because it is close to his home. Also, loves that it...

There are many benefits to Decline Bench Presses:

It's always great to have a workout partner at the gym. Not only does it provide you a "spotter" but you can push each other to get the...

Incline Cable Flys

This is Chris Chris has been an active member since Jan. '18. Chris said the following about IFF "I like the IFF community and I am...

Meet IFF member, Sandra!

Sandra has been a member since 2017. She is dedicated to her gym, health and fitness! You want that round and firm booty? Try Cable...