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    Rear Delt Fly - Improved Shoulder Strength and Posture
    Dusty Martin
    • Jul 16, 2019
    • 3 min

    Rear Delt Fly - Improved Shoulder Strength and Posture

    https://www.livestrong.com/article/538295-how-to-do-a-dumbbell-rear-delt-fly/ The rear delt fly can help you sculpt your back. A dumbbell...
    4,608 views0 comments
    7 Surprising Benefits of Exercise
    Dusty Martin
    • Jul 8, 2019
    • 4 min

    7 Surprising Benefits of Exercise

    ...scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”
    150 views0 comments
    Anatomy of Triceps
    Cade Coltrin
    • Jun 19, 2019
    • 1 min

    Anatomy of Triceps

    (Chris has been an IFF member for around 5 years.  He loves Idaho Fitness Factory because it is close to his home.  Also, loves that it...
    112 views0 comments
    There are many benefits to Decline Bench Presses:
    Cade Coltrin
    • Jun 19, 2019
    • 1 min

    There are many benefits to Decline Bench Presses:

    It's always great to have a workout partner at the gym. Not only does it provide you a "spotter" but you can push each other to get the...
    455 views0 comments
    Incline Cable Flys
    Cade Coltrin
    • Jun 19, 2019
    • 1 min

    Incline Cable Flys

    This is Chris  Chris has been an active member since Jan. '18. Chris said the following about IFF "I like the IFF community and I am...
    91 views0 comments
    Meet IFF member, Sandra! 
    Cade Coltrin
    • Apr 30, 2019
    • 1 min

    Meet IFF member, Sandra! 

    Sandra has been a member since 2017. She is dedicated to her gym, health and fitness! You want that round and firm booty? Try Cable...
    80 views0 comments