Finding Motivation With Small Commitments
No matter your lifestyle, finding the motivation to do your workout each day can be a battle. I work at a gym so you would think that I...
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Dusty Martin
- Jun 26, 2020
- 3 min
Finding Mental Peace Through Exercise
I have always been an “in my head” type of person. This has made me more susceptible to moodiness, mild depression and just general...
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Dusty Martin
- Jun 22, 2020
- 2 min
Lift the Veil Hiding Your Progress
The problem is that we are using the wrong tools to
measure our success.
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Dusty Martin
- Aug 13, 2019
- 2 min
Key Found to Muscle Loss After Age 65
For the elderly, less muscle mass means not only a loss of strength, but also increases the likelihood of injuries from falling. However, th
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margarethyde
- Jul 25, 2019
- 1 min
Cauliflower "Potato Salad"
This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser...
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Dusty Martin
- Jul 16, 2019
- 3 min
Rear Delt Fly - Improved Shoulder Strength and Posture
https://www.livestrong.com/article/538295-how-to-do-a-dumbbell-rear-delt-fly/ The rear delt fly can help you sculpt your back. A dumbbell...
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Dusty Martin
- Jul 16, 2019
- 4 min
Seniors and Weightlifting: Never Too Late - Idaho Fitness Factory
The truth is that building your muscles is more important than ever at this stage of life.
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Dusty Martin
- Jul 8, 2019
- 4 min
7 Surprising Benefits of Exercise
...scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”
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margarethyde
- Jun 19, 2019
- 1 min
Anatomy of Triceps
(Chris has been an IFF member for around 5 years. He loves Idaho Fitness Factory because it is close to his home. Also, loves that it...
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margarethyde
- Jun 19, 2019
- 1 min
Protein Poppers
INGREDIENTS 2 scoops vanilla protein 1 cup PB2 (powdered, defatted peanut butter) 1 cup Splenda 1 cup oats 1/2 cup almond milk A splash...
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margarethyde
- Jun 19, 2019
- 1 min
There are many benefits to Decline Bench Presses:
It's always great to have a workout partner at the gym. Not only does it provide you a "spotter" but you can push each other to get the...
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margarethyde
- Jun 19, 2019
- 1 min
Incline Cable Flys
This is Chris Chris has been an active member since Jan. '18. Chris said the following about IFF "I like the IFF community and I am...
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margarethyde
- Jun 19, 2019
- 1 min
California Avocado Salsa
This is a simple, light and fresh salsa. Enjoy it with chips or even put it on a burger or grilled chicken breast! Ingredients: 3...
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margarethyde
- Apr 30, 2019
- 1 min
Meet IFF member, Sandra!
Sandra has been a member since 2017. She is dedicated to her gym, health and fitness! You want that round and firm booty? Try Cable...
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