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    Finding Motivation With Small Commitments
    Dusty Martin
    • Jul 13, 2020
    • 3 min

    Finding Motivation With Small Commitments

    No matter your lifestyle, finding the motivation to do your workout each day can be a battle. I work at a gym so you would think that I d...
    59 views0 comments
    Finding Mental Peace Through Exercise
    Dusty Martin
    • Jun 26, 2020
    • 3 min

    Finding Mental Peace Through Exercise

    I have always been an “in my head” type of person. This has made me more susceptible to moodiness, mild depression and just general malai...
    52 views0 comments
    Lift the Veil Hiding Your Progress
    Dusty Martin
    • Jun 22, 2020
    • 2 min

    Lift the Veil Hiding Your Progress

    The problem is that we are using the wrong tools to measure our success.
    173 views0 comments
    Key Found to Muscle Loss After Age 65
    Dusty Martin
    • Aug 14, 2019
    • 2 min

    Key Found to Muscle Loss After Age 65

    For the elderly, less muscle mass means not only a loss of strength, but also increases the likelihood of injuries from falling. However, th
    45 views0 comments
    Cauliflower "Potato Salad"
    Dusty Martin
    • Jul 25, 2019
    • 1 min

    Cauliflower "Potato Salad"

    This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser...
    32 views0 comments
    Rear Delt Fly - Improved Shoulder Strength and Posture
    Dusty Martin
    • Jul 16, 2019
    • 3 min

    Rear Delt Fly - Improved Shoulder Strength and Posture

    https://www.livestrong.com/article/538295-how-to-do-a-dumbbell-rear-delt-fly/ The rear delt fly can help you sculpt your back. A dumbbell...
    1,278 views0 comments
    Seniors and Weightlifting: Never Too Late - Idaho Fitness Factory
    Dusty Martin
    • Jul 16, 2019
    • 4 min

    Seniors and Weightlifting: Never Too Late - Idaho Fitness Factory

    The truth is that building your muscles is more important than ever at this stage of life.
    241 views0 comments
    7 Surprising Benefits of Exercise
    Dusty Martin
    • Jul 8, 2019
    • 4 min

    7 Surprising Benefits of Exercise

    ...scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”
    40 views0 comments
    Anatomy of Triceps
    Dusty Martin
    • Jun 19, 2019
    • 1 min

    Anatomy of Triceps

    (Chris has been an IFF member for around 5 years.  He loves Idaho Fitness Factory because it is close to his home.  Also, loves that it i...
    21 views0 comments
    Protein Poppers
    Dusty Martin
    • Jun 19, 2019
    • 1 min

    Protein Poppers

    INGREDIENTS  2 scoops vanilla protein 1 cup PB2 (powdered, defatted peanut butter) 1 cup Splenda 1 cup  oats 1/2 cup almond milk A splash...
    22 views0 comments
    There are many benefits to Decline Bench Presses:
    Dusty Martin
    • Jun 19, 2019
    • 1 min

    There are many benefits to Decline Bench Presses:

    It's always great to have a workout partner at the gym. Not only does it provide you a "spotter" but you can push each other to get the m...
    179 views0 comments
    Incline Cable Flys
    Dusty Martin
    • Jun 19, 2019
    • 1 min

    Incline Cable Flys

    This is Chris  Chris has been an active member since Jan. '18. Chris said the following about IFF "I like the IFF community and I am alwa...
    10 views0 comments
    California Avocado Salsa
    Dusty Martin
    • Jun 19, 2019
    • 1 min

    California Avocado Salsa

    This is a simple, light and fresh salsa.  Enjoy it with chips or even put it on a burger or grilled chicken breast! Ingredients: 3 Avocad...
    13 views0 comments
    Meet IFF member, Sandra! 
    Dusty Martin
    • Apr 30, 2019
    • 1 min

    Meet IFF member, Sandra! 

    Sandra has been a member since 2017. She is dedicated to her gym, health and fitness! You want that round and firm booty? Try Cable Work...
    41 views0 comments
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