For the elderly, less muscle mass means not only a loss of strength, but also increases the likelihood of injuries from falling. However, th

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser for everyone, too! ...

https://www.livestrong.com/article/538295-how-to-do-a-dumbbell-rear-delt-fly/ The rear delt fly can help you sculpt your back. A dumbbell rear delt fly stren...

The truth is that building your muscles is more important than ever at this stage of life.

...scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”

(Chris has been an IFF member for around 5 years.  He loves Idaho Fitness Factory because it is close to his home.  Also, loves that it is locally owned, and...

INGREDIENTS  2 scoops vanilla protein 1 cup PB2 (powdered, defatted peanut butter) 1 cup Splenda 1 cup  oats 1/2 cup almond milk A splash of vanilla extract ...

It's always great to have a workout partner at the gym. Not only does it provide you a "spotter" but you can push each other to get the most out of your work...

This is Chris  Chris has been an active member since Jan. '18. Chris said the following about IFF "I like the IFF community and I am always able to get an ep...

This is a simple, light and fresh salsa.  Enjoy it with chips or even put it on a burger or grilled chicken breast! Ingredients: 3 Avocados 2 Roma tomatoes 2...

Sandra has been a member since 2017. She is dedicated to her gym, health and fitness! You want that round and firm booty? Try Cable Workouts for glutes and ...