No matter your lifestyle, finding the motivation to do your workout each day can be a battle. I work at a gym so you would think that I...

I have always been an “in my head” type of person. This has made me more susceptible to moodiness, mild depression and just general...

The problem is that we are using the wrong tools to measure our success.

For the elderly, less muscle mass means not only a loss of strength, but also increases the likelihood of injuries from falling. However, th

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser...

https://www.livestrong.com/article/538295-how-to-do-a-dumbbell-rear-delt-fly/ The rear delt fly can help you sculpt your back. A dumbbell...

The truth is that building your muscles is more important than ever at this stage of life.

...scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”

(Chris has been an IFF member for around 5 years.  He loves Idaho Fitness Factory because it is close to his home.  Also, loves that it...

INGREDIENTS  2 scoops vanilla protein 1 cup PB2 (powdered, defatted peanut butter) 1 cup Splenda 1 cup  oats 1/2 cup almond milk A splash...

It's always great to have a workout partner at the gym. Not only does it provide you a "spotter" but you can push each other to get the...

This is Chris  Chris has been an active member since Jan. '18. Chris said the following about IFF "I like the IFF community and I am...

This is a simple, light and fresh salsa.  Enjoy it with chips or even put it on a burger or grilled chicken breast! Ingredients: 3...

Sandra has been a member since 2017. She is dedicated to her gym, health and fitness! You want that round and firm booty? Try Cable...