Gym

APPLY AS NEEDED (Mobile Health and Fitness Apps Burst onto the Health Scene)

For Your Health Featured Article from “The Costco Connection” June 2011

By Andrea Downing Peck

“THERE’S AN APP FOR THAT”^TM quickly is becoming the mantra of smartphone users looking to do everything from locating an urgent-care clinic with the shortest waiting time to devising personalized fitness programs to monitoring their blood pressure.

“Staying Fit on the Road” (Featured For Your Health Article from “The Costco Connection”)

                By Holly Mosier

Maintaining Fitness is a challenge when you travel, but absolutely possible. Let me share my travel-fitness secrets with you.

Joining a gym or a health club is the best decision you can make. This decision can be enhanced by taking advantage of a gym that has personal trainers on staff and provides the opportunity to enroll in classes like TRX, Insanity, Spinning, Yoga, etc. Therefore, it is important that you find a health club that not only provides a wide variety of exercise activities, but also has qualified instructors as well.

1. You Get to Learn the Benefits of Long-Term Development