Boise Zumba

Core Strength, Simple Benefits

The most popular benefit of core strength is a toned midsection. Aesthetic abs and core are a great benefit, however, there are many other more legitimate reasons for maintaining a strong center.

Some Great Cardio Workout Tips



The science behind all that working out you're doing

Men’s Health Magazine

Edited by David Schipper, Posted Date: August 25, 2005



Tips to Stay Fit, Motivated, and Active


It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?

Strength and Fitness Apps making a Big Bang


APPLY AS NEEDED (Mobile Health and Fitness Apps Burst onto the Health Scene)

For Your Health Featured Article from “The Costco Connection” June 2011

By Andrea Downing Peck

“THERE’S AN APP FOR THAT”TM quickly is becoming the mantra of smartphone users looking to do everything from locating an urgent-care clinic with the shortest waiting time to devising personalized fitness programs to monitoring their blood pressure.

Staying Fit on the Road


“Staying Fit on the Road” (Featured For Your Health Article from “The Costco Connection”)

                By Holly Mosier

Maintaining Fitness is a challenge when you travel, but absolutely possible. Let me share my travel-fitness secrets with you.

Benefits of a Gym Membership


Joining a gym or a health club is the best decision you can make. This decision can be enhanced by taking advantage of a gym that has personal trainers on staff and provides the opportunity to enroll in classes like TRX, Insanity, Spinning, Yoga, etc. Therefore, it is important that you find a health club that not only provides a wide variety of exercise activities, but also has qualified instructors as well.

1. You Get to Learn the Benefits of Long-Term Development

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